Our friends at The Ornish Spectrum discuss practical skills to help you re-connect with your community an essential skill when you are unwell and in need of support. In our programs at The Foundation we emphasise the importance of group support, forgiveness and good communication skills. In his book You Can Conquer Cancer, Ian gawler talks about the vital need for cancer patients to work on their emotions, make connections and let go of negativity.

But how do you do that if you’re not a natural communicator? How do you take that first step to start making genuine connections with people and bring more healing love into your life? Click here to find out.