Saving face. What's in your make up?by Nicole Bijlsma Spring 2013, Living Well magazine As a parent with two young daughters, I know that I still have some control over what they put on their faces and bodies, however by their teens – thanks to peer and media pressure – there is a good chance … Continue reading Saving face. What’s in your make-up?
Meditation shown to increase disease-fighting genesSpring 2013, Living Well magazine There has been solid scientific research supporting the mental and physical benefits of meditation. A 2013 Harvard study (1) has shown these extend to an increase in disease fighting genes and a lessening of activity by a cluster of genes which trigger some cancers. The … Continue reading Meditation shown to increase disease-fighting genes
Consider your meditation ergonomicsSpring 2013, Living Well magazine Is your meditation bringing you more pain than pleasure? Bronwyn Gillespie from The Gawler Cancer Foundation sat down with Colin Steele, Creator of Black Dragon Meditation Seats to discuss meditation ergonomics. There are many things that can distract us from our meditation practice. Some of the most … Continue reading Consider your meditation ergonomics
Oncology Society addresses complementary medicine in cancer careSpring 2013, Living Well Magazine Is your Oncologist open and willing to discuss complementary or alternative therapies that could provide relief from pain or nausea, add to your overall wellbeing or aid the treatment of cancer? If you’re one of the many Australians who have withheld their use … Continue reading Oncology Society addresses complementary medicine in cancer care
The Connection: Mind Your Body “It wasn’t until I got sick that I realised I needed to get better” Living Well Magazine Summer 2015 We sat down with filmmaker Shannon Harvey just back from the international premieres of her eye-opening new film ‘The Connection’, which is creating waves of inspiration across the globe. When Shannon was … Continue reading The Connection: Mind Your Body
The Running Raw around Australia update - Where are they at? We’ve introduced you to veteran raw vegan runners Janette Murray Wakelin and Alan Murray in previous editions of Living Well and their 2013 goal to run side-by-side around Australia, 15,500km, 365 marathons in 365 days. Well they’ve crossed the half-way mark! What a mind-blowing effort to raise awareness and funds … Continue reading The Running Raw around Australia update