Programs » Residential » Living in Balance
September
- Monday 27th - Friday 1st October
2011 dates TBA
Living in Balance is a five day residential program at The Gawler Foundation’s Living Centre in the beautiful Yarra Valley. During this program we will explore meditation, nutrition and effective emotional management skills (among other tools). Learn how to draw upon the deeper and wiser parts of your being and know yourself more fully.
Living In Balance is a life-affirming program for you to reconnect with the essence of life: your inner wisdom and strength. It is designed to help you take time out for reflection and to recognise the patterns in your life. Through the letting go of old habits that no longer serve you, and integrating new and healthier strategies, you will experience a positive transformation in your daily life.
As a participant you will learn and experience:
• Regaining balance in body, emotions, mind and spirit
• Emotional health in dealing with anger, anxiety and grief
• Communication skills for transformation, openness and intimacy
• Techniques for relaxation, stress management and a healthy lifestyle
• Using the mind positively and creatively
• Bringing the fun and joy back into your life
• Finding more meaning and purpose through practical spirituality
Yarra Valley Living Centre, 55 Rayner Court, Yarra Junction. (Melways ref 288 J 12).
The five day weekend retreat will be facilitated by Paul and Maia Bedson, both counsellors who have been helping people to develop trust, safety and intimacy for more than 20 years.
Phone The Gawler Foundation on (03) 5967 1730 for bookings and further information.