Recipe For Life 1
Explains our whole-food, almost-vegan diet that is served in our dining room and recommended for everyone. Recipes, healthy preparation methods, explanations of some less well-known ingredients, guide to sourcing whole foods, a 28-day menu plan and weekly shopping lists for the Wellness Diet. A practical guide to preparing good fuel for your body.
Our second cookbook, A Recipe for Life 2 was published a few years later, because we had many new recipes. But there are some differences between the two books. For a full explanation, see the description of A Recipe for Life 2, which is the next book after this one on the list.