Tofu cutlets

Tofu is made by adding a coagulant to soy milk to create a versatile high protein alternative to animal products. These tofu cutlets are a delicious crunchy way of serving this healthy and highly nutritious food.

Gluten free option / short soak required


400gms firm tofu (1 block)
½ cup tamari
1 cup water
2cm piece of fresh ginger grated
½ cup approx. rice flour or maize flour


  1. Preheat oven to 200oC.
  2. Cut tofu block into 4 even pieces lengthways, then cut these pieces diagonally making 8 triangles.
  3. Marinate the tofu in the tamari, water and ginger for 1 hour.
  4. Drain the tofu triangles and coat them in rice flour.
  5. Place tofu on a tray dusted with rice flour and bake in oven for 25 minutes.

Serve tofu cutlets on a bed of brown rice with steamed Asian vegetables and your favourite dipping sauce.


For more recipes and healthy food tips see our new Eat Well: Live Well cookbook click here for further information.

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