CDM4 – Meditation Pure & Simple
Troubled by your thoughts when you meditate? On this CD, the fourth in Ian Gawler?s CD series, Ian introduces a series of remarkable and innovative exercises that have helped many people to progress beyond distracting thoughts into the profound stillness of deeper meditation.
As well, these exercises have proven very helpful for anyone with an overactive mind, anxiety or depression. They quickly provide a way to create some spaciousness around thoughts and emotions. For many this is a new and transformative experience.
Easy to practise, reliable in their benefits, the techniques on this CD provide an antidote for anxiety and a busy mind.
CDM4 contains nine tracks:
Tracks 1-8: Awareness exercises. 26 mins
Track 9: The complete practice of Meditation-Pure and Simple. 26 mins
This CD contains a booklet outlining how to meditate.