China Study, The
The China Study surveyed a vast range of diseases, diet and lifestyle factors in rural China and produced over 8,000 statistically significant associations between diet and disease. The message is plain – people who eat the most animal-based foods get the most chronic disease while those on a plant-based diet have healthier bodies which can resist and reverse disease. Covers the protein issue in detail. Proves that eating well is a powerful way to regain and maintain health.