BKESSENCEOFHEALTH

Essence of Health, The

$35.00

A life with little illness and pain, being well, without doctors or hospitals – it’s all possible.

Startlingly simple but deeply powerful, Dr Craig Hassed’s manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own.

The seven crucial pillars of wellbeing – ESSENCE:

Education
Stress Management
Spirituality
Exercise
Nutrition
Connectedness
Environment

are drawn from the best of research in traditional and complementary medicine.

Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.

SKU: 9781741667042 Categories: ,