Laugh With Health 2011
This is a comprehensive explanation of the nutritional value of various foods, their benefits and any detrimental factors. Each food, vitamin, mineral, oil, etc. is discussed individually. There is an extensive section on how to make sure you get enough protein, another on body systems and their nutritional needs and Food Combining principles are clearly explained. Suggested diets for cancer, stress, athletes, children and teenagers. Contains lots of quick reference charts for things like RDI of each nutrient, how to get enough protein, different nutritional needs of men, women and children, which foods are good for which body system and why, acid/alkaline balance, best sources of vitamins & minerals and a list of ailments with direction to the various means to heal them. An excellent resource, newly updated in 2011.