Meditation Capsules (book & CD)
Meditation Capsules is a Mindfulness Program for Children. It provides all the resources needed for adults toÿbegin teaching children the life skills of Mindful Meditation.
The book includesÿdetailed information, clear instructions and creative ways to engage childrenÿto develop self awareness.ÿ Includes aÿcomplimentary audio CDÿof guided meditations.
Just as space capsules allow for exploration and discovery in outer space, ?meditation capsules? allow for discovery in inner space!ÿSimple strategies for learning to meditateÿrepresent self-care capsules that allow individuals to develop andÿmaintain a healthy, happy mind. The recommended dosage is moment by moment ? day by day.
This manual provides aÿpractical resourceÿfor adults who wish to teach children the skills of mindful meditation. It outlines aÿcomprehensive programÿdesigned for classroom use, ideally with students at upper primary school level. But the lessons can readily beÿadapted to suit children of all ages, and the book will provide a helpful guide for parents, youth leaders, social workers and therapists ? anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as aÿpowerful personal tool.
Foreword by Dr Craig Hassed.