The China Study
The China Study surveyed a vast range of diseases, diet and lifestyle factors in rural China and produced over 8,000 statistically significant associations between diet and disease. The message is plain, people who eat the most animal-based foods get the most chronic disease while those on a plant-based diet have healthier bodies which can resist and reverse disease. Covers the protein issue in detail. Proves that eating well is a powerful way to regain and maintain health.