Soula has recovered from advanced ovarian cancer. You can read her story elsewhere in this magazine. As a part of her recovery, Soula investigated all aspects of detoxification in the effort to help her body to get well from both the disease and its treatments. Her conviction that the right detox program can bring huge benefits, has led Soula to write this comprehensive book, with the desire to help others who need this information. It covers the many sources of toxins and how to avoid them, the importance of exercise and stress reduction, foods to eat and to avoid, 36 pages of recipes (most of which are Gawler Diet-friendly), 4 diet detox plans from gentle to intense, recipes for cosmetics and cleaners, what to expect as you detoxify, much good advice on how to manage cravings and ways in which you can indulge and nurture yourself to keep your enthusiasm for the process high. Anyone wishing to detox safely and live less toxically in the future, will learn much to their advantage here.