BLUE SKY MIND MEDITATION WORKSHOP based upon Ian Gawler's new book
WHEN Sunday 14 July 2019 | 10am – 4pm
The mind has two aspects and these can be compared to the clouds – our active thoughts and emotions that change all the time and can range from beautiful to turbulent; and the blue sky – that aspect of mind beyond all the activity wherein dwells a stillness, along with profound peace, clarity, wisdom and compassion. In meditation, we have the opportunity to get to know both aspects of our mind better and to connect more deeply with what we are actually capable of, and who we really are.
Blue Sky Mind Ian Gawler’s recently released book, provides direct guidance into an authentic and deep experience of meditation. While it does introduce highly practical methods for relaxation, concentration and mindfulness, the real gem is introducing reliable methods for advancing beyond the busyness and distractions of the active mind, and directly experiencing the still mind. The Blue Sky Mindapp is also available and features all the techniques and meditations guided by Ian.
Join us as we practise the Blue Sky Mind techniques together.
Ian and Ruth Gawler have been meditating and teaching for a combined 70 years. Join them amidst the majestic forests of the Upper Yarra Valley and be supported by the staff and amenities at the Yarra Valley Living Centre.
While this workshop will be profoundly instructional and regenerative, the focus will be upon direct experience.
Suitable for everyone keen to deepen their meditation. Also well suited to Health Professionals. Certificates of attendance will be provided for those who request them.