Meditation Audio's

The following guided meditations are available for live streaming and/or download…

Restful Sleep

by Liz Stilwell

MEMBERS ONLY CONTENT. To review our current member benefits and to sign up click here. You will be issued with a password to access this exclusive content.

After Work Relaxation Meditation

by Liz Stilwell

MEMBERS ONLY CONTENT. To review our current member benefits and to sign up click here. You will be issued with a password to access this exclusive content.

A Breath of Fresh Air (Breath Practice 1 of 2)

by Paul Bedson

In line with current restrictions on public gatherings in Victoria, some of our Mar, Apr, May, Jun, July and August programs have been moved to the second half of 2020 - new dates can now be found on our What's On Calendar. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy.Click here to browse our What's On Calendar.
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