Meditation Audio's

The following guided meditations are available for live streaming and/or download…

Restful Sleep

by Liz Stilwell

MEMBERS ONLY CONTENT. To review our current member benefits and to sign up click here. You will be issued with a password to access this exclusive content.

After Work Relaxation Meditation

by Liz Stilwell

MEMBERS ONLY CONTENT. To review our current member benefits and to sign up click here. You will be issued with a password to access this exclusive content.

A Breath of Fresh Air (Breath Practice 1 of 2)

by Paul Bedson

In line with current restrictions on public gatherings in Victoria, March to October programs have been postponed to the latter part of 2020 (or 2021). New 2020 dates can now be found on our What's On Calendar. 2021 dates will be announced shortly. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy. We have recently launched a variety of online events that may interest you,Click here to browse our Online Events
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