Gawler Eats

To our Valued Customers,

 

Sadly we will be postponing Gawler Eats until further notice. This week is our last week and Friday 3rd July will be our last day for deliveries.

 

We have had fabulous feedback and want to thank you for your support over the last few months. We sincerely apologise for any inconvenience this may cause.

 

We will endeavour to notify you via email when we recommence.

 

Warm regards,

 

The Gawler Eats Team

Online Menu below

order by 10am for same day delivery or pick up

Phone Orders 5967 5416

order by 10am for same day delivery or pick up

After 35 years of serving delicious and nourishing meals to our many thousands of retreat participants, The Gawler Foundation is now offering a no contact home delivery service for residents who live within the Upper Yarra Valley region ($3 flat fee per order). FREE no contact pick up service is also available for residents in the wider Yarra Ranges region.

With a focus on ‘Nutrition for Healing’, all of our meals are nutrient-dense and packed full of immunity-boosting ingredients to help you stay well.

Prepared in our certified hospital-grade commercial kitchen, our mostly organic menus are designed with our on-site nutritionist and prepared with great skill, love and care by our team of highly experienced chefs and catering staff.

For peace of mind, our entire Gawler Eats menu is gluten-free. We don’t cook with oil or sugar; and the majority of our fresh produce is freshly-picked from our own one-acre certified organic garden.

Meals are prepared fresh daily with no-contact same day pickup available from our centre in Yarra Junction, or home delivery to residents in the Upper Yarra Valley region.

Suburbs we deliver to: Don Valley, Beenak, Hoddles Creek, Launching Place, Woori Yallock, Yellingbo, Seville, Seville East, Wandin, Gilderoy, Gladysdale, Powelltown, Three Bridges, Yarra Junction, East Warburton, Big Pats Creek, McMahons Creek, Millgrove, Reefton, Warburton, Wesburn

Home Delivery (no contact) is for residents of the Upper Yarra Valley ONLY, for a small one-off fee of $3 per order regardless of how many delivery days are covered in your order. Meals are delivered between 5-6pm each day.  Note: Residents from the wider Yarra Ranges region still have the option of ordering meals and collecting their freshly prepared meals from our centre in Yarra Junction – ‘FREE Local Pick Up’ will be assigned at check out.

FREE Pick Up (no contact) is from our retreat centre at 55 Rayner Court, Yarra Junction between 4-5pm Monday-Friday. 

Immunity-Boosting Menu

We are currently offering two wholesome meal options on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays, however, with your continued support we will be looking to add more options. Meals listed in our menu may alter slightly from week-to-week depending on the availability of produce, however, the core components will be the same.

Simple Ordering Process…

  1. View the menu items listed below and click the ‘Add to Cart’ button for the meals you would like to order (quantities for each item can be updated in the cart)
  2. Once you have finished making your selections, click the ‘View Cart’ link to review and update your quantities
  3. Select ‘Flat Rate’ $3 for home delivery or ‘Free local pick up’
  4. Proceed through the checkout process
  5. Our meals are cooked and delivered fresh to you daily. For example, if you select item/s from our Wednesday menu, those will be delivered to you or available for you to collect on Wednesday. If in the same order you also select items from our Friday and Monday menu, you will receive a freshly cooked order on Friday and again on Monday. Home delivery note: It doesn’t matter how many meals and days you order for, you will only ever be charged a one-time delivery fee of $3.

Home Delivery (no contact) is for residents of the Upper Yarra Valley ONLY, for a small one-off fee of $3 per order regardless of how many delivery days are covered in your order. Meals are delivered between 5-6pm each day.  Note: Residents from the wider Yarra Ranges region still have the option of ordering meals and collecting their freshly prepared meals from our centre in Yarra Junction – ‘FREE Pick Up’ will be assigned at check out.

Suburbs we deliver to: Don Valley, Beenak, Hoddles Creek, Launching Place, Woori Yallock, Yellingbo, Seville, Seville East, Wandin, Gilderoy, Gladysdale, Powelltown, Three Bridges, Yarra Junction, East Warburton, Big Pats Creek, McMahons Creek, Millgrove, Reefton, Warburton, Wesburn    

FREE Pick Up (no contact) is from our retreat centre at 55 Rayner Court, Yarra Junction between 4-5pm Monday-Friday. 

Monday

Gawler Eats Home Delivery Upper Yarra Valley

Hot “n” Easy Beans (very mild)

A blend of kidney beans, tempeh, capsicum, chilli, coriander and tomato served with steamed biodynamic brown rice 

Gawler Eats Home Delivery Upper Yarra Valley

Lentil Shepherd’s Pie

A plant based version of the traditional shepherd’s pie using French lentils and topped with a rich baked sweet potato mash. Served with steamed seasonal greens.

Tuesday

Gawler Eats Home Delivery Upper Yarra Valley

Moussaka

A plant based version of the Middle Eastern traditional dish.  

Layers of potato, pumpkin and eggplant baked with lentils in a Napoli sauce and topped with a creamy white sauceServed with steamed garden greens 

Gawler Eats Home Delivery Upper Yarra Valley

Vegetable Paella

A plant-based version of the traditional Spanish rice dish. Using steamed biodynamic brown rice, seasonal vegetables, and lots of flavoursome spices including turmeric and ginger. 

Wednesday

Gawler Eats Home Delivery Upper Yarra Valley

Tofu and Chickpea Curry

Organic tofu with seasonal vegetables, chickpeas, flavoursome curry spices

and steamed biodynamic brown rice. 

 

Gawler Eats Home Delivery Upper Yarra Valley

Ratatouille

Traditional ratatouille – capsicum, zucchini and eggplant in a basil and dill sauce with creamy rosemary polenta and sweet potato wedges. 

Thursday

Gawler Eats Home Delivery Upper Yarra Valley

Baked potato with Mexican Beans

mild chilli bean mix served on baked potato and topped with a coriander soy yoghurt. Served with steamed greens 

Gawler Eats Home Delivery Upper Yarra Valley

Vegetable Risotto

Using seasonal vegetables, steamed biodynamic brown rice and lots of flavoursome herbs and spices. 

Friday

Gawler Eats Home Delivery Upper Yarra Valley

French Lentil Loaf

Served with a herbed capsicum puree, cauliflower and parsnip mash

and garden greens.

Gawler Eats Home Delivery Upper Yarra Valley

Roasted Vegetable Salad

A seasonal variety of roasted vegetables on a bed of quinoa sprinkled

with an almond dukkha.

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In line with current restrictions on public gatherings in Victoria, March to October programs have been postponed to the latter part of 2020 (or 2021). New 2020 dates can now be found on our What's On Calendar. 2021 dates will be announced shortly. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy. We have recently launched a variety of online events that may interest you,Click here to browse our Online Events
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