Online Events

Expand the headings below for detailed information and booking links.

Mindful Mondays Community with Daniel Cerny, every Monday - join us this Monday!

Live Online Classes with 7 day access to recorded content
Date: Every Monday
Time: 6:30-7:30pm AEST
Cost: $20 per person per class
click here to book for this coming Monday

Mindful Mondays Community 

Join senior therapist and expert mindfulness trainer, Daniel Cerny, for his Monday evening explorations into the many facets and applications of the mindfulness practice.

In an ever-changing world, the mindfulness practice offers refuge, nourishment and connection. The ability to reconnect with our inner sanctuary – a place of peace, stillness and love, and to develop the inner resources to calm an overactive mind, take greater care of ourselves and to live a fuller and more purposeful life.

These enriching one-hour sessions will offer guidance and support as you progress along your mindfulness journey, and the opportunity to connect and share with a community of like-minded individuals. Each week, we will come together and delve into insightful teachings centred around a different theme, enjoy a 25-minute group meditation, and exchange questions and experiences with other members of the group.

Downloadable audio of the guided meditations will also be provided following each session to support you with your daily practices. Follow up feedback and questions are encouraged, and will be answered the following Monday.

For those who are unable to attend the live class, or for anybody who would like to revisit the content – you will have access to the recorded version of this class for 7 days.

About Daniel

Daniel Cerny Mindfulness Meditation online

Daniel Cerny

BHSc(Nat), AdvDip(Nut)
Senior Therapist / Facilitator
Daniel Cerny has been immersed in mindfulness and meditation for over 20 years, including living in a Buddhist Monastery for five years. He has taught mindfulness to people from all walks of life, including neurosurgery patients, participants at The Gawler Foundation’s cancer retreats, school children, CEO’s, hundreds of corporate employees, and many other retreat participants in Australia and overseas.

Daniel’s diverse skill set includes a broad range of specialisations including the Yarra Valley Living Centre’s signature style of meditation – Mindfulness-based Stillness Meditation (MBSM), as well as Mindfulness-based Stress Reduction (MBSR), Acceptance Commitment (ACT) and Mindfulness-integration Cognitive Behavioural (MiCBT) Therapy.

With his many years of clinical experience as a naturopath, nutritionist and herbalist, Daniel’s teachings offer deep insight and respect for the intimate connection between the mind and body. He is passionate about empowering his students and participants with the knowledge and resources to become the creators of their own health and wellbeing.

click here to book for this coming Monday
On successful payment, a confirmation email will be sent to you with the Zoom access details.

Yoga for Everybody (Open Level) with Sanjay Raghav, every Sunday (starting 2nd August)

Live Online Classes with 7 day access to recorded content
Date: Every Sunday (starting 2nd August)
Time: 8-9am AEST
Cost: $10 per person per class
click here to book for the 2nd August

Sanjay Raghav Online Yoga Classes

Join integrative medical professional and Yoga professor, Sanjay Raghav, for a 60 minute open-level Yoga practice every Sunday morning.

The practice of Yoga has grown in popularity over recent years, and for good reason. This mindful form of movement offers a wide range of evidence-based physical and mental health benefits* including:

  • providing relief from stress, anxiety, depression
  • improvements for cardiovascular health
  • reduced inflammation, migraines and chronic pain
  • better strength, flexibility and balance
  • improves breathing and sleep quality
  • From week-to-week you will gain the expert guidance, practice and confidence to implement Yoga into your everyday life for greater health and wellbeing.

For those who are unable to attend the live class, or for anybody who would like to revisit the content – you will have access to the recorded version of this class for 7 days.  Follow up feedback and questions are encouraged, and will be answered in the following class.

 

About Sanjay

Sanjay Raghav Online Yoga Classes

A/Prof Sanjay Raghav

MBBS, MD, DM, FRACP
Certified Level 2 Yoga Teacher
Sanjay Raghav is a Senior Consultant Neurologist at Monash Health and Peninsula Health. He has managed an integrative neurology practice at Dandenong Neurology since 2006, and holds academic positions at RMIT and Monash University where he is actively involved in neuroscience research.  He is also a visiting Professor for the division of “Yoga & Life Sciences” with the S-VYASA Yoga University in Bangalore, India where he assists with PhD yoga research programs. Sanjay has a keen interest in holistic living and is proactive in teaching his patients and students how to enrich their lives through an integrative approach to health and wellbeing. Dr Raghav’s neuroscience and yoga teaching background offers a coherence of eastern and western healing methodologies.

click here to book for the 2nd August
On successful payment, a confirmation email will be sent to you with the Zoom access details.

*Reference: https://www.healthline.com/nutrition/13-benefits-of-yoga#section1

Yoga for Parkinson's with Sanjay Raghav, every Thursday (starting 6th August)

Live Online Classes with 7 day access to recorded content
Date: Every Thursday (starting 6th August)
Time: 5-6pm (AEST)

Cost: $10 per person per class
click here to book for 6th August

Sanjay Raghav Online Yoga Classes for Parkinson's

These classes are specifically tailored to people with movement disorders such as Parkinson’s disease, Parkinson’s syndrome, and Huntington’s disease, who have a fair degree of mobility (light to moderately affected). Participating with a support person is welcomed and encouraged where possible.

Join integrative neurologist and movement disorder specialist, Sanjay Raghav, for a weekly 60 minute Parkinson’s-specific Yoga practice every Thursday.

The teachings covered in these classes are based on the clinical experience and successes of Professor Sanjay Raghav, and his Parkinson’s-specific yoga program, which he has been running with impressive results since 2014.

From week-to-week you will gain the expert guidance, practice and confidence to implement Yoga into your life, so that you can better manage your condition and make a positive impact on your health and wellbeing.

For those who are unable to attend the live class, or for anybody who would like to revisit the content – you will have access to the recorded version of this class for 7 days.  Follow up feedback and questions are encouraged, and will be answered in the following class.

A/Prof Sanjay Raghav
MBBS, MD, DM, FRACP
Certified Level 2 Yoga Teacher
Sanjay Raghav Online Yoga Classes

Sanjay Raghav is a Senior Consultant Neurologist at Monash Health and Peninsula Health. He has managed an integrative neurology practice at Dandenong Neurology since 2006, and holds academic positions at RMIT and Monash University where he is actively involved in neuroscience research.  He is also a visiting Professor for the division of “Yoga & Life Sciences” with the S-VYASA Yoga University in Bangalore, India where he assists with PhD yoga research programs. Sanjay has a keen interest in holistic living and is proactive in teaching his patients and students how to enrich their lives through an integrative approach to health and wellbeing.

click here to book for 6th August
On successful payment, a confirmation email will be sent to you with the Zoom access details.

Online Mindfulness Course with Daniel Cerny (Instant Access)

$69 per person, instant and lifetime access
click here to register

Daniel Cerny Mindfulness Meditation online course

Originally offered as a live 4-week mindfulness online course, this program is now offered in a pre-recorded format.

Participants have lifetime access to the course, so you are welcome to revisit the content at any time.

In line with the original 4-week format, the course is made up of 4 x one hour sessions. A different topic covered in every session:

Session 1 Art of Mindfulness
Session 2 Mindfulness of Feelings & Emotions
Session 3 Exploring Limiting Beliefs through Mindfulness
Session 4 Mindful Alignment to Values & Intentions

In each session, Daniel will guide you through a journey of self-development through the mindfulness practice.  These sessions include insightful teachings, a 25-minute group meditation practice, and pre-recorded questions and answers.

You are welcome to progress through this course at your own pace, however, we recommend giving yourself a week in between each session, to give yourself time to integrate the practices into your life.

Downloadable meditation audios are provided along with each session, to support you with your ongoing meditation practice.

About Daniel

Daniel Cerny Mindfulness Meditation online

Daniel Cerny

BHSc(Nat), AdvDip(Nut)
Senior Therapist / Facilitator
Daniel has been immersed in mindfulness and meditation for over 20 years, including living in a Buddhist Monastery for five years. He has taught mindfulness to people from all walks of life, including neurosurgery patients, participants at The Gawler Foundation’s cancer retreats, school children, CEO’s, hundreds of corporate employees, and many other retreat participants in Australia and overseas.

Daniel’s diverse skill set includes a broad range of specialisations including the Yarra Valley Living Centre’s signature style of meditation – Mindfulness-based Stillness Meditation (MBSM), as well as Mindfulness-based Stress Reduction (MBSR), Acceptance Commitment (ACT) and Mindfulness-integration Cognitive Behavioural (MiCBT) Therapy.

With his many years of clinical experience as a naturopath, nutritionist and herbalist, Daniel’s teachings offer deep insight and respect for the intimate connection between the mind and body. He is passionate about empowering his students and participants with the knowledge and resources to become the creators of their own health and wellbeing.

$69 per person, lifetime access
click here to register

On successful payment, a confirmation email will be sent to you with the access details for this course.

Online Events Calendar

In line with current restrictions on public gatherings in Victoria, some of our Mar, Apr, May, Jun, July and August programs have been moved to the second half of 2020 - new dates can now be found on our What's On Calendar. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy.Click here to browse our What's On Calendar.
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