Tofu is made by adding a coagulant to soy milk to create a versatile high protein alternative to animal products. These tofu cutlets are a delicious crunchy way of serving this healthy and highly nutritious food.
Gluten free option / short soak required
400gms firm tofu (1 block)
½ cup tamari
1 cup water
2cm piece of fresh ginger grated
½ cup approx. rice flour or maize flour
- Preheat oven to 200oC.
- Cut tofu block into 4 even pieces lengthways, then cut these pieces diagonally making 8 triangles.
- Marinate the tofu in the tamari, water and ginger for 1 hour.
- Drain the tofu triangles and coat them in rice flour.
- Place tofu on a tray dusted with rice flour and bake in oven for 25 minutes.
Serve with steamed Asian vegetables or crunchy Asian-style salad, along with your favourite dipping sauce.
For more recipes and healthy food tips see our new Eat Well: Live Well cookbook click here for further information.
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