The ongoing path to health, healing and wellbeing
- 4-night follow-up retreat (Monday-Friday)
- 28 Oct – 1 Nov 2019 OR 9-13 Nov 2020
- Connect with like-minded people
- Reaffirm your intentions
- Deepen your practices
- Return home refreshed and revitalised
Facilitated by our expert therapeutic team, these Outsmart Cancer – ‘The Next Step’ follow up retreats are tailored to past cancer retreat participants and their support people.
These evidence-based follow up retreats offer a new group dynamic, extended program content and an excellent opportunity to build on previous program learning’s, deepen your practices, and reaffirm your intentions for healing and wellbeing.
Over five days, you will immerse in a combination of extended relaxation, meditation and nutrition teachings and practices; connect and share your progress and experiences with like-minded people; and participate in instructional sessions that will help you consolidate and build on what you have learned in the past.
Topics covered will be tailored to the unique needs of participants, based on telephone interviews. Some example topics include:
Clarifying goals and the role of discipline and kindness
Dealing with the mental implications of setbacks
The Type C Personality style and how this can sabotage commitments to healing
Practical tips for prioritising regular meditation and self-care
Deepening your imagery & healing practices
Meditation and spirituality
Breathing for health and relaxation
Contemplation exercises on causes of cancer, life journey’s and dynamic contemplations
Nutrition revisited (review and Q&A), incl. gut microbiome and gut health
Healing Emotions – especially fear and grief
The latest research on exercise and cancer
Furthermore, you will be supported by the calming and conducive forest environment, contemplative spaces, purpose-built facilities,, and deeply nourishing plant-based wholefoods and fresh juices, at the Yarra Valley Living Centre. Everything is taken care of, so you focus on your own healing and wellbeing needs.
Highly regenerative in nature, you will return home feeling refreshed and revitalised.
Price is per person and covers all elements of the program, including educational sessions and materials, delicious plant-based wholefood meals, snacks and healthy beverages. Optional extras include transport, massage therapies, counselling and purchases from our resource centre. Click here for transport options and information
|$1,690pp**||Multi-Share room (same-sex dorm)|
|$2,450pp**||Single room – subject to availability|
A $220 holding deposit is required at the time of booking to reserve your place, and the remaining balance may be paid in instalments.
** Payment instalments available.
** Multi-Share, Twin/Double and Single room pricing may be subject to change in 2020.
** Financial members receive significant discounts on retreat bookings.To review full member benefits and to sign up today please click here.
To secure your place in this transformative retreat program, you can CLICK HERE to pay your $220 deposit online, or CALL 1300 651 211 to finalise your booking with one of our friendly team members (credit card or direct deposit accepted). Alternatively, you can reply to this email with your preferred call back time, and one of our team members will be in touch.
Please note: If paying your deposit online, we will be in touch by phone to finalise your room allocation. Until this room allocation has occurred, your $220 deposit is subject to our full refund policy.