Many of us travel through life only half awake, struggling to connect with our deeper purpose, lacking vitality or feeling burnt out by stress and anxiety.
Best practice medicine says good lifestyle choices can reduce the risk of ‘lifestyle diseases’ such as heart disease, cancer and type 2 diabetes. So we encourage you to take a preventative approach and proactively shape your future health and wellbeing.
Wellbeing is the state of being comfortable, healthy and happy in body and mind. The Gawler Foundation teaches a holistic lifestyle medicine approach to wellbeing, which focuses on 7 Essential Elements.
Regular Meditation, Good Nutrition, Effective Support, Moderate Exercise, Emotional Healing, the Power of the Mind, and the Quest for Meaning are all research based practices widely recognised or their health benefit, and form the backbone of our educational retreat programs.