• 2 nights
• 2019 Dates:
  Fri 22 – Sun 24 Mar 2019
  Fri 16 – Sun 18 Aug 2019
  
• Facilitated by holistic health practitioner, Daniel Cerny 
• Develop mindfulness practices to help you live a happier and more enriching life
• Learn how to nourish and nurture yourself and take those tools home to use daily
• Enjoy plenty of free time to immerse yourself in restorative yoga, stroll, meditate, journal, read, reflect or just relax

Join holistic health practitioner, Daniel Cerny, for a nourishing, rejuvenating and relaxing weekend of wellness in the beautiful Yarra Valley Victoria – the perfect balance of mindfulness practice, yoga, nourishing foods, forest walking, fun and relaxation.

Stress seems to be almost endemic these days. Fast-paced modern lifestyles have led to growing financial responsibilities, work pressures and social obligations – trying to juggle all of these things alongside the needs of your loved ones, and it’s easy to understand how your own wellbeing can suffer in an endless cycle of ‘busy’… but it doesn’t have to be that way…

You don’t have to feel stuck, stressed, and overwhelmed – inner peace in this frantic world is possible. You can experience a clearer, more connected and calmer way of living with the Art of Mindfulness.

This rejuvenating weekend retreat program will help you develop the internal resources to counteract a modern lifestyle through a series of experiential mindfulness sessions. Daniel will guide you into a deeper understanding of the art of mindfulness, helping you develop the internal resources to unwind effectively, to live fully in the present, and to nourish your body mind and soul.

• Learn to listen to your hearts deepest desires and values – live from your heart, rather than your head
• Gain trust in yourself and your feelings
• Develop the skills to respond more skilfully to stress, problems and difficult situations
• Become less reactive and judgmental to your thoughts, feelings and emotions
• Deepen our understanding of limiting beliefs – recognising fear from truth
• Find peace of mind, feel present and enjoy and celebrate the journey of life

During the retreat you will:

• Develop mindfulness practices to help you live a happier and more enriching life
• Enjoy a mouth-watering wholefoods, plant-based menu
• Receive practical tips on how to eat and live in a way that nourishes and balances your body
• Relax and restore you body, mind and soul with gentle yoga (suitable for all levels)
• Learn how to nurture yourself and take those tools home to integrate and use daily
• Enjoy plenty of free time to immerse yourself in restorative yoga, relaxation, walking, meditation, journalling, reading or simply reflecting.
• Feel the stress melt away and the joy for life return

An excellent retreat for first time meditators, or for experienced practitioners looking to deepen their mindfulness knowledge and practices.

Gift yourself, or someone you care about, a richer, fuller and more meaningful life.

Price starts from $650 per person (including GST), depending on your choice of accommodation, and covers all elements of the program, including delicious plant-based wholefood meals, snacks, freshly squeezed juices, teas and dandelion coffee.

Please note: financial members receive 5% discount on second and subsequent retreat bookings.

Optional extras include transport, massage therapies, and purchases from our resource centre.

To find out more or to register for our next Art of Mindfulness retreat, call 1300 651 211 or email clientservices@gawler.org. Alternatively you can submit your booking request/enquiry using the form below and one of our friendly client services team members will be in touch within 2 business hours.