Art of Mindfulness
‘Getting Unstuck’ with Daniel Cerny
‘Getting Unstuck’ with Daniel Cerny
Join holistic health practitioner, Daniel Cerny, for a nourishing, rejuvenating and relaxing weekend wellness retreat in the beautiful Yarra Valley, Victoria – the perfect balance of mindfulness practice, yoga, nourishing foods, forest walking, fun and relaxation.
Stress seems to be almost endemic these days. Fast-paced modern lifestyles have led to growing financial responsibilities, work pressures and social obligations – trying to juggle all of these things alongside the needs of your loved ones, and it’s easy to understand how your own wellbeing can suffer in an endless cycle of ‘busy’… but it doesn’t have to be that way…
You don’t have to feel stuck, stressed, and overwhelmed – inner peace in this frantic world is possible. You can experience a clearer, more connected and calmer way of living with the Art of Mindfulness.
This rejuvenating weekend wellness retreat program will help you develop the internal resources to counteract a modern lifestyle through a series of experiential mindfulness sessions. Daniel will guide you into a deeper understanding of the art of mindfulness, helping you develop the internal resources to unwind effectively, to live fully in the present, and to nourish your body mind and soul.
During this meditation retreat you will:
An excellent meditation retreat for first-time meditators, or for experienced practitioners looking to deepen their mindfulness knowledge and practices through hands-on training.
Gift yourself, or someone you care about, a richer, fuller and more meaningful life.
Daniel is a clinical naturopath, nutritionist and herbalist. He is also an experienced restorative yoga teacher, and a mindfulness-based stress reduction (MBSR), acceptance commitment (ACT) and mindfulness-integration cognitive behavioural (MiCBT) therapist.
Daniel’s diverse skill set, along with his commitment to an evidence-based approach, imparts a profound therapeutic formula for optimal health and wellbeing, which includes therapeutic nutrition, mindful living strategies and lifestyle counselling.
Daniel has taught a variety of mindfulness strategies in private practice, corporate settings, community classes, workshops and retreat programs over the past 10 years. As a retreat facilitator, he brings a gentle and compassionate approach – creating a sacred, relaxed and caring space for participants to explore deep personal transformation and healing.
To learn more about Daniel and his work you can visit his website.
Price per person (includes GST), and covers all elements of the program, including delicious plant-based wholefood meals, snacks, and healthy beverages.
Optional extras include transport, massage therapies, counselling and purchases from our resource centre. Click here for further information on transport and other information including terms and conditions
|$685 pp||Multi-Share room (same-sex dorm)|
|$840 pp||Twin/Double room|
|$1,300 pp||Single room – subject to availability|
A $330 holding deposit is required at the time of booking to reserve your place, and the remaining balance may be paid in instalments.
Financial members of our Foundation receive discounts on retreat bookings. To review full member benefits and to sign up today please click here.
To secure your place in this training program, you can CLICK HERE to pay your deposit online, or CALL 1300 651 211 to finalise your booking with one of our friendly staff members (credit card or direct deposit accepted). Alternatively, you can submit the enquiry form below and one of our team members will be in touch.
Please note: If paying your deposit online, we will be in touch by phone to finalise your room allocation. Until this room allocation has occurred, your deposit is covered by our full refund policy.
To find out more or to register for our next Art of Mindfulness retreat at our health and wellness centre in the heart of the Yarra Valley, Victoria, call 1300 651 211, email email@example.com or contact us here. Alternatively, use the form below to submit your booking request/enquiry and a member of our friendly client services team will be in touch within 2 business hours.