Art of Mindfulness

• 3 days | 2 nights (from Fri 4.30pm to Sun 2 pm)
• 2020 Dates:
  • Fri 13 – Sun 15 Mar 2020
  • Fri 7 – Sun 9 Aug 2020

• Facilitated by holistic health practitioner, Daniel Cerny 
• Develop mindfulness practices to help you live a happier and more enriching life
• Learn how to nourish and nurture yourself and take those tools home to use daily
• Enjoy plenty of free time to immerse yourself in restorative yoga, stroll, meditate, journal, read, reflect or just relax

Join holistic health practitioner, Daniel Cerny, for a nourishing, rejuvenating and relaxing weekend wellness retreat in the beautiful Yarra Valley, Victoria – the perfect balance of mindfulness practice, yoga, nourishing foods, forest walking, fun and relaxation.

Stress seems to be almost endemic these days. Fast-paced modern lifestyles have led to growing financial responsibilities, work pressures and social obligations – trying to juggle all of these things alongside the needs of your loved ones, and it’s easy to understand how your own wellbeing can suffer in an endless cycle of ‘busy’… but it doesn’t have to be that way…

You don’t have to feel stuck, stressed, and overwhelmed – inner peace in this frantic world is possible. You can experience a clearer, more connected and calmer way of living with the Art of Mindfulness.

This rejuvenating weekend wellness retreat program will help you develop the internal resources to counteract a modern lifestyle through a series of experiential mindfulness sessions. Daniel will guide you into a deeper understanding of the art of mindfulness, helping you develop the internal resources to unwind effectively, to live fully in the present, and to nourish your body mind and soul.

• Learn to listen to your heart’s deepest desires and values – live from your heart, rather than your head
• Gain trust in yourself and your feelings
• Develop the skills to respond more skillfully to stress, problems and difficult situations
• Become less reactive and judgmental to your thoughts, feelings and emotions
• Deepen our understanding of limiting beliefs – recognising fear from truth
• Find peace of mind, feel present and enjoy and celebrate the journey of life

During this meditation retreat you will:

• Develop mindfulness practices to help you live a happier and more enriching life
• Enjoy a mouth-watering wholefoods, plant-based menu
• Receive practical tips on how to eat and live in a way that nourishes and balances your body
• Relax and restore your body, mind and soul with gentle yoga (suitable for all levels)
• Learn how to nurture yourself and take those tools home to integrate and use daily
• Enjoy plenty of free time to immerse yourself in restorative yoga, relaxation, walking, meditation, journaling, reading or simply reflecting.
• Feel the stress melt away and the joy for life return

An excellent meditation retreat for first-time meditators, or for experienced practitioners looking to deepen their mindfulness knowledge and practices through hands-on training.

Gift yourself, or someone you care about, a richer, fuller and more meaningful life.

Price per person (includes GST), and covers all elements of the program, including delicious plant-based wholefood meals, snacks, and healthy beverages.

Optional extras include transport, massage therapies, counselling and purchases from our resource centre. Click here for further information on transport and other information including terms and conditions

A $330 holding deposit is required at the time of booking to reserve your place, and the remaining balance may be paid in instalments.

Financial members of our Foundation receive discounts on retreat bookings. To review full member benefits and to sign up today please click here.

To secure your place in this training program, you can CLICK HERE to pay your deposit online, or CALL 1300 651 211 to finalise your booking with one of our friendly staff members (credit card or direct deposit accepted).  Alternatively, you can submit the enquiry form below and one of our team members will be in touch.

Please note: If paying your deposit online, we will be in touch by phone to finalise your room allocation. Until this room allocation has occurred, your deposit is covered by our full refund policy.

To find out more or to register for our next Art of Mindfulness retreat at our health and wellness centre in the heart of the Yarra Valley, Victoria, call 1300 651 211, email clientservices@gawler.org or contact us here. Alternatively, use the form below to submit your booking request/enquiry and a member of our friendly client services team will be in touch within 2 business hours.