Art of Mindfulness
‘Getting Unstuck’ with Daniel Cerny
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In addition to his popular Art of Mindfulness Retreat program, holistic health practitioner and mindfulness leader, Daniel Cerny, also offers a variety of online programs that you may be interested in:
Click here for more information about Daniel’s pre-recorded 4-week Mindfulness Course
Click Here to learn more about Daniel’s Mindful Monday’s weekly mindfulness classes (LIVE via Zoom)
Click here for more information about Daniel’s pre-recorded Immunity for Life Workshop
- 3 days | 2 nights (from Fri 4.30pm to Sun 2 pm)
- 12-14 March
- Facilitated by holistic health practitioner, Daniel Cerny
- Develop mindfulness practices to help you live a happier and more enriching life
- Learn how to nourish and nurture yourself and take those tools home to use daily
- Enjoy plenty of free time to immerse yourself in restorative yoga, stroll, meditate, journal, read, reflect or just relax
Please note: Due to current COVID restrictions, bookings for this retreat are strictly limited. We are currently at full capacity for this retreat, however, you can join the waitlist by submitting an online enquiry below.
Art of Mindfulness Retreat Overview
Join holistic health practitioner, Daniel Cerny, for a nourishing, rejuvenating and relaxing weekend wellness retreat in the beautiful Yarra Valley, Victoria – the perfect balance of mindfulness practice, yoga, nourishing foods, forest walking, fun and relaxation.
Stress seems to be almost endemic these days. Fast-paced modern lifestyles have led to growing financial responsibilities, work pressures and social obligations – trying to juggle all of these things alongside the needs of your loved ones, and it’s easy to understand how your own wellbeing can suffer in an endless cycle of ‘busy’… but it doesn’t have to be that way…
You don’t have to feel stuck, stressed, and overwhelmed – inner peace in this frantic world is possible. You can experience a clearer, more connected and calmer way of living with the Art of Mindfulness.
This rejuvenating weekend wellness retreat program will help you develop the internal resources to counteract a modern lifestyle through a series of experiential mindfulness sessions. Daniel will guide you into a deeper understanding of the art of mindfulness, helping you develop the internal resources to unwind effectively, to live fully in the present, and to nourish your body mind and soul.
- Learn to listen to your heart’s deepest desires and values – live from your heart, rather than your head
- Gain trust in yourself and your feelings
- Develop the skills to respond more skillfully to stress, problems and difficult situations
- Become less reactive and judgmental to your thoughts, feelings and emotions
- Deepen our understanding of limiting beliefs – recognising fear from truth
- Find peace of mind, feel present and enjoy and celebrate the journey of life
During this meditation retreat you will:
- Develop mindfulness practices to help you live a happier and more enriching life
- Enjoy a mouth-watering wholefoods, plant-based menu
- Receive practical tips on how to eat and live in a way that nourishes and balances your body
- Relax and restore your body, mind and soul with gentle yoga (suitable for all levels)
- Learn how to nurture yourself and take those tools home to integrate and use daily
- Enjoy plenty of free time to immerse yourself in restorative yoga, relaxation, walking, meditation, journaling, reading or simply reflecting.
- Feel the stress melt away and the joy for life return
An excellent meditation retreat for first-time meditators, or for experienced practitioners looking to deepen their mindfulness knowledge and practices through hands-on training.
Gift yourself, or someone you care about, a richer, fuller and more meaningful life.
About Daniel
Daniel Cerny
BHSc(Nat), AdvDip(Nut)
Daniel is a clinical naturopath, nutritionist and herbalist. He is also an experienced restorative yoga teacher, and a mindfulness-based stress reduction (MBSR), acceptance commitment (ACT) and mindfulness-integration cognitive behavioural (MiCBT) therapist.
Daniel’s diverse skill set, along with his commitment to an evidence-based approach, imparts a profound therapeutic formula for optimal health and wellbeing, which includes therapeutic nutrition, mindful living strategies and lifestyle counselling.
Daniel has taught a variety of mindfulness strategies in private practice, corporate settings, community classes, workshops and retreat programs over the past 10 years. As a retreat facilitator, he brings a gentle and compassionate approach – creating a sacred, relaxed and caring space for participants to explore deep personal transformation and healing.
To learn more about Daniel and his work you can visit his website.
Pricing
The pricing as outlined below covers all elements of the program, including educational sessions and materials, accommodation, delicious plant-based wholefood meals, snacks, and healthy beverages. Optional extras include transport, massage therapies, counselling and purchases from our resource centre. Click here for further information on transport.
| $685 pp * | Multi-Share room (same-sex dorm) |
| $840 pp * | Twin/Double room |
| $1300 pp * | Single room – subject to availability |
A $330 holding deposit per person is required at the time of booking to reserve your place, and the remaining balance may be paid in instalments.
*Financial members receive significant discounts on retreat bookings. To review full member benefits and to sign up today please click here.
Art of Mindfulness - Bookings & Enquiries
To find out more or to register for our next Art of Mindfulness retreat at our health and wellness centre in the heart of the Yarra Valley, Victoria, email clientservices@gawler.org or use the form below to submit your booking request/enquiry and a member of our client services team will be in touch shortly.
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