• 2 nights
• Facilitated by Paul and Maia Bedson
• Develop a simple yet profound mindfulness meditation practice
• Take time out from the busyness of life
• De-stress, rest and restore your body and mind
• Enjoy plant-based wholefoods and time in nature
• Increase self-awareness and happiness

Modern life is fast paced and full of distractions. This weekend meditation retreat is the perfect opportunity to experience deep relaxation and connect to the stillness within you.

Paul and Maia Bedson will help you to learn and practise techniques that will deepen your experience of mindfulness meditation, and provide you with long-term support through stress and uncertainty.

The program is structured to gently lead you into the heart and essence of meditation. There will be a series of detailed teachings on how to meditate, accompanied by a sequence of meditation practise sessions. This retreat is well suited for both beginners and experienced meditators wishing to deepen their meditation.

Participants can expect to:

• Learn a range of effective tools for dealing with stress and anxiety
• Understand the nature of the thinking mind – its strengths and limitations
• Understand how ‘excessive thinking’ leads to stress and how stress affects your health and wellbeing
• Learn to relax physically, unwind emotionally and calm a busy mind
• Acquire skills for dealing with anger and frustration, becoming less emotionally reactive and therefore more tolerant
• Develop self-esteem and compassion as you connect with your true, spiritual nature.

Price starts from $650 per person (including GST), depending on your choice of accommodation, and covers all elements of the program, including delicious plant-based wholefood meals, snacks, teas and dandelion coffee.

Please note: financial members receive 5% discount on second and subsequent retreat bookings.

Optional extras include transport and purchases from our resource centre.

To find out more or to register for our next retreat, call 1300 651 211 or email clientservices@gawler.org. Alternatively you can submit your booking request/enquiry using the form below and one of our friendly client services team members will be in touch within 24 hours.