Anger

“Buddhist monk, activist and Nobel Peace Prize nominee, Thich Nhat Hanh, offers a fresh perspective on taking care of this tempestuous feeling. He suggests we look after it as we would a crying baby- by picking it up, talking quietly to it, probing for what is making the baby cry. Laced with interesting stories and practical techniques, this unusually helpful and stimulating work offers a wise and loving look at transforming such an explosive emotion into peace, and at bringing harmony and healing to all areas and relationships in our lives that have been affected by anger. “