CD Coming Home
CD by Liz Stilwell, guided relaxation
Our relaxed body is indeed our true natural Home.
I have crafted this guided relaxation process to take you, the listener into deep physical and mental relaxation, allowing a sense of calmness and relaxed well-being through release of stored muscular tension.
This Relaxation process can be used either lying back in bed or seated in a chair, individually or with groups. Whilst I recommend regular use, the CD is ideal for use when restful time out is needed or during periods of stress.
Allow 25 minutes for this relaxation – and as my voice blends with the music, simply make yourself quite comfortable…
Liz Stilwell comes from an holistic background of Occupational Therapy with extensive experience in the use of therapeutic guided relaxation. She is a Clinical hypnotherapist, a Master Practitioner of NLP, a Pastoral Carer and Meditation Teacher.