CDM2 – Relaxation For Everyone

On this CD, the second in Ian Gawler’s meditation series, Ian leads four exercises designed to help you to physically relax deeply, to calm the mind, and to flow on into the deeper stillness of meditation.
A wonderful set of meditations to use for both adults and children; these exercises are safe and reliable. They are designed to fit whatever time you have allocated for your meditation.
CDM2 contains four tracks:
1. Deep Relaxation based upon the Progressive Muscle Relaxation (PMR) exercise. 19 mins
2. The PMR exercise simplified – featuring Ian accompanied by the ethereal harp of Peter Robert. 27 mins
3. The Rapid Relaxation Meditation –  relaxation, breathing and letting go into deep peace – rapidly. 10 mins
4. Relaxation, Mindfulness and Nature – the Body Scan exercise with the bird and nature sounds of the Yarra Valley as the background; just like meditating in nature. 16 mins
This CD contains a booklet outlining how to meditate.