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CDM2 – Relaxation For Everyone

$9.95

Sale Price down from $19.95 to $9.95

On this CD,  Ian Gawler leads four exercises designed to help you to physically relax deeply, to calm the mind, and to flow on into the deeper stillness of meditation.

A wonderful set of meditations to use for both adults and children; these exercises are safe and reliable. They are designed to fit whatever time you have allocated for your meditation.
CDM2 contains four tracks:
1. Deep Relaxation based upon the Progressive Muscle Relaxation (PMR) exercise. 19 mins
2. Relaxation & Harp: the PMR exercise simplified – featuring Ian accompanied by the ethereal harp of Peter Robert. 27 mins
3. The Rapid Relaxation Meditation –  relaxation, breathing and letting go into deep peace – rapidly. 10 mins
4. Relaxation, Mindfulness and Nature – the Body Scan exercise with the bird and nature sounds of the Yarra Valley as the background; just like meditating in nature. 16 mins

This CD contains a booklet outlining “How to Meditate”.

SKU: 9331590001292 Categories: ,

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With respect to heightened concerns about the spread of Coronavirus, we continue to be lead by the directions of the Victorian Government Department of Health and Human Services. In line with current restrictions for businesses and gatherings in Victoria, we have made the decision to reschedule our March, April & May Retreat and Training programs to the second half of 2020. New dates will be available online shortly.
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