CDM2 – Relaxation For Everyone

Sale Price down from $19.95 to $9.95

On this CD,  Ian Gawler leads four exercises designed to help you to physically relax deeply, to calm the mind, and to flow on into the deeper stillness of meditation.

A wonderful set of meditations to use for both adults and children; these exercises are safe and reliable. They are designed to fit whatever time you have allocated for your meditation.
CDM2 contains four tracks:
1. Deep Relaxation based upon the Progressive Muscle Relaxation (PMR) exercise. 19 mins
2. Relaxation & Harp: the PMR exercise simplified – featuring Ian accompanied by the ethereal harp of Peter Robert. 27 mins
3. The Rapid Relaxation Meditation –  relaxation, breathing and letting go into deep peace – rapidly. 10 mins
4. Relaxation, Mindfulness and Nature – the Body Scan exercise with the bird and nature sounds of the Yarra Valley as the background; just like meditating in nature. 16 mins

This CD contains a booklet outlining “How to Meditate”.