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CDM2 – Relaxation For Everyone

$9.95

Sale Price down from $19.95 to $9.95

On this CD,  Ian Gawler leads four exercises designed to help you to physically relax deeply, to calm the mind, and to flow on into the deeper stillness of meditation.

A wonderful set of meditations to use for both adults and children; these exercises are safe and reliable. They are designed to fit whatever time you have allocated for your meditation.
CDM2 contains four tracks:
1. Deep Relaxation based upon the Progressive Muscle Relaxation (PMR) exercise. 19 mins
2. Relaxation & Harp: the PMR exercise simplified – featuring Ian accompanied by the ethereal harp of Peter Robert. 27 mins
3. The Rapid Relaxation Meditation –  relaxation, breathing and letting go into deep peace – rapidly. 10 mins
4. Relaxation, Mindfulness and Nature – the Body Scan exercise with the bird and nature sounds of the Yarra Valley as the background; just like meditating in nature. 16 mins

This CD contains a booklet outlining “How to Meditate”.

SKU: 9331590001292 Categories: ,

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We are planning to resume our face-to-face retreats and trainings on the 11th December 2020, however, we continue to be led by the advice of the government. Participants can feel assured that all bookings are protected by our flexible transfer and cancellation policy during this time. Upcoming retreat dates can be found in the 'Retreats & Events' page of our website. We currently also offer a variety of online programs that you can enjoy from the comfort of your home.Click here to browse our Online Events.
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