CDM3 – Deepening Your Meditation
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CDM3 DEEPENING YOUR MEDITATION
Ian Gawler is one of Australia’s most experienced and respected teachers of meditation. On this CD, he is accompanied by Marshall Whyler, a world-renowned didgeridoo player from the Northern Territory.
The exercise are designed to help develop concentration and mindfulness; two of the key meditative skills.
Marshall uses the deep, melodic and meditative sounds of this ancient instrument to add another dimension to the meditations lead by Ian. This makes for a profound technique that focuses concentration using mindfulness of sound.
CDM3 has three tracks:
1. Introduction and didgeridoo 8 mins
2. Breathing exercises – a series of short exercises, with breaks in between, that develop concentration and deeper meditation. 35 mins
3. Deep Natural Peace : Mindfulness of sound, breath and stillness, supported by meditative didgeridoo. 25 mins
Booklet “How to Meditate” also contained inside the CD.