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CDM3 – Deepening Your Meditation

$9.95

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CDM3 DEEPENING YOUR MEDITATION
Ian Gawler is one of Australia’s most experienced and respected teachers of meditation.  On this CD, he is accompanied by Marshall Whyler, a world-renowned didgeridoo player from the Northern Territory.

The exercise are designed to help develop concentration and mindfulness; two of the key meditative skills.
Marshall uses the deep, melodic and meditative sounds of this ancient instrument to add another dimension to the meditations lead by Ian. This makes for a profound technique that focuses concentration using mindfulness of sound.

CDM3 has three tracks:
1. Introduction and didgeridoo 8 mins
2. Breathing exercises – a series of short exercises, with breaks in between, that develop concentration and deeper meditation. 35 mins
3. Deep Natural Peace : Mindfulness of sound, breath and stillness, supported by meditative didgeridoo. 25 mins

Booklet “How to Meditate” also contained inside the CD.

SKU: 9331590001308 Categories: ,

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In line with current restrictions on public gatherings in Victoria, some of our Mar, Apr, May, Jun, July and August programs have been moved to the second half of 2020 - new dates can now be found on our What's On Calendar. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy.Click here to browse our What's On Calendar.
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