CDM6 – A Woman’s Voice


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Mindfulness Meditations with Dr Ruth Gawler
On this CD Ruth gently and lovingly leads you through profound mindfulness meditations using relaxation of the body and awareness of the senses.

Meditation has over 7000 research studies attesting to its many benefits for physical and psychological health, healing and wellbeing.  Mindfulness meditation is reliable, easy to learn and practice.  Here, Ruth Gawler, a medical doctor and authority in Mind-Body Medicine, introduces and then leads you through two key mindfulness meditations.

CDM6 has 3 tracks:
1. Introduction to mindfulness meditation 3 mins
2. Body awareness relaxation 28 mins
3. Mindfulness into Stillness 20 mins
This CD contains a booklet outlining “How to meditate”

SKU: 9331590001261 Categories: ,

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In line with current restrictions on public gatherings in Victoria, March to October programs have been postponed to the latter part of 2020 (or 2021). New 2020 dates can now be found on our What's On Calendar. 2021 dates will be announced shortly. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy. We have recently launched a variety of online events that may interest you,Click here to browse our Online Events