CDW2 – Emotional Health – 2CD Set


Sale Price down from $19.95 to $9.95

Emotions can delight and frustrate us, cause pleasure and pain. Some people cover them up and hide them inside. Some display their emotions for all to see. What is emotional health and why does it matter?

Emotional health is a state where we can be ourselves and have the capacity to be able to do what is good for us, be authentic and be intimate. When we are emotionally well, we can build good relations with ourselves, as well as with others. When we are well emotionally, we can be spontaneous and loving.

This twin CD set is about how to become emotionally healthy using the active part of the mind, your intelligence and awareness. Ian talks about how to recognise emotions that are destructive, and emotions that are healing. He then goes on to lead a guided mindfulness of emotions meditation and a forgiveness technique that is clear, direct and effective.

These techniques have helped many people to feel more at ease, to be more resilient, and to have better relationships.

CDW2 has two CDs, each with one track for about one hour and 10 mins.

SKU: 9331590001339 Categories: ,

You may also like…

In line with current restrictions on public gatherings in Victoria, some of our Mar, Apr, May, Jun, July and August programs have been moved to the second half of 2020 - new dates can now be found on our What's On Calendar. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy.Click here to browse our What's On Calendar.