CDW4 – Eating Well, Being Well


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The Gawler Wellness Diet:

Good food is essential to our health and wellbeing.

Ian Gawler is renowned for his work in Mind-Body Medicine. Since 1981 he has been helping people committed to a healthy lifestyle – either because they were well and valued good health, or because they were intensively examining their diet as a means to recovering from major illness, including cancer, multiple sclerosis, heart disease, Type 2 diabetes, and arthritis.

Nutrition is a major part of the environment we create for our bodies. What is the ideal? And why?

On this CD Ian outlines the key elements of his Wellness Diet – a way of eating that aims to prevent illness and to foster good health and wellbeing. The focus is upon good food, yes, but even more about enjoying, even delighting in the taste and satisfaction of a healthy way of eating.

CDW4 has one track – about one hour and 10 mins.

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