China Study Cookbook
The China Study has been hailed as one of the most important health and nutrition books of our time, revealing that the traditional Western diet has led to the widespread growth of today’s most prevalent health issues, including obesity, diabetes, heart disease and cancer. Based on the most comprehensive nutrition study ever conducted, the book provides impregnable evidence that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.
This cookbook takes these findings and gives you meals backed by The China Study science. Written by Leanne Campbell, daughter of China Study co-author T.Colin Campbell, The China Study Cookbook features delicious, easily prepared, plant-based recipes with no added fat and minimal sugar and salt that promote health without sacrificing taste.
Contains good information on making substitutions, preserving nutrients and transitioning to a plant-based diet.