Essence of Health, The
A life with little illness and pain, being well, without doctors or hospitals – it’s all possible.
Startlingly simple but deeply powerful, Dr Craig Hassed’s manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own.
The seven crucial pillars of wellbeing – ESSENCE:
are drawn from the best of research in traditional and complementary medicine.
Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.