Essence of Health, The

$35.00

A life with little illness and pain, being well, without doctors or hospitals – it’s all possible.

Startlingly simple but deeply powerful, Dr Craig Hassed’s manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own.

The seven crucial pillars of wellbeing – ESSENCE:

Education
Stress Management
Spirituality
Exercise
Nutrition
Connectedness
Environment

are drawn from the best of research in traditional and complementary medicine.

Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm.

SKU: 9781741667042 Categories: ,

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In line with current restrictions on public gatherings in Victoria, March to October programs have been postponed to the latter part of 2020 (or 2021). New 2020 dates can now be found on our What's On Calendar. 2021 dates will be announced shortly. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy. We have recently launched a variety of online events that may interest you,Click here to browse our Online Events
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