Know Thyself


Using his experience as a medical doctor and his interest in philosophy and psychology, Craig Hassed created a stress release program which teaches mindfulness, a simple and effective way of relieving the stress and fatigue that we experience in this modern life. The Program has been adapted for both health professionals and the general public. It has been used in the training of doctors at Monash University and also at the Royal Australian College of General Practitioners.

Practising mindfulness to thrive rather than survive. A simple, clear and direct explanation. Based on current research.

SKU: 9780855723361 Categories: ,

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Exciting News! We have resumed our transformational retreat programs in the Yarra Valley, Victoria. You can learn how we are keeping our retreat participants safe by reading our Covid-Safe Policy.You can access the policy HERE.