Meditation An In Depth Guide
A book by Ian & Paul, detailing the Mindfulness-based Stillness Meditation method that they have developed and which is taught at The Gawler Cancer Foundation. This is a very clear explanation, which de-mystifies meditation and provides a great deal of support at every level. Ian & Paul draw on their own extensive meditation practices, all they have learned from their own highly-developed and well respected teachers and their years of teaching meditation. This book is a wonderful resource for anyone starting a meditation practice, but there is also much information and insight for those who are further along the path.
Paul Bedson is a senior therapist at The Gawler Cancer Foundation. He worked here with Ian for many years and continues to help run our programs, teach meditation and qigong and provide counseling for people who attend residential programs.