Meditation An In Depth Guide


A book by Ian & Paul, detailing the Mindfulness-based Stillness Meditation method that they have developed and which is taught at The Gawler Cancer Foundation. This is a very clear explanation, which de-mystifies meditation and provides a great deal of support at every level. Ian & Paul draw on their own extensive meditation practices, all they have learned from their own highly-developed and well respected teachers and their years of teaching meditation. This book is a wonderful resource for anyone starting a meditation practice, but there is also much information and insight for those who are further along the path.

Paul Bedson is a senior therapist at The Gawler Cancer Foundation. He worked here with Ian for many years and continues to help run our programs, teach meditation and qigong and provide counseling for people who attend residential programs.

SKU: 9781742370934 Category:

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In line with current restrictions on public gatherings in Victoria, some of our Mar, Apr, May, Jun, July and August programs have been moved to the second half of 2020 - new dates can now be found on our What's On Calendar. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy.Click here to browse our What's On Calendar.