Meditation Pure & Simple


Powerful medical research tells us that meditation reliably prevents illness, maximises performance, is a profound healing technique and leads to peace of mind. Meditation achieves all of this by restoring our natural state of balance. Once we re-establish an inner balance there is a flow-on effect. Soon we experience physical balance and poise, mental clarity and confidence and spiritual harmony.
The real secret to all this, is that this balance is found in a state of inner silence – Simple Silence.
This book details how to relax deeply and how to still the mind.

The exercises from this book are also available on CDM4 – Meditation Pure & Simple.

SKU: 9780855722555 Category:

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With respect to heightened concerns about the spread of Coronavirus, we continue to be lead by the directions of the Victorian Government Department of Health and Human Services. In line with current restrictions for businesses and gatherings in Victoria, we have made the decision to reschedule our March & April Retreat and Training programs to the second half of 2020. New dates will be available online shortly.