The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short-term results at best. Why?
Because the key factor in successful weight management has been ignored: the brain.
Neuro Slimming brings the latest discoveries in brain science to the field of weight management. In this extraordinary, insightful and compassionate book, Dr Helena Popovic, leading authority on improving brain function, shares the science and the stories behind the success of her groundbreaking program. Real, personal and eminently practical, she will lead you step by step to rewire your brain and reshape your body. You will gain a deep understanding of how the brain and body work together to create vibrant health and lasting vitality.
Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body.
Helena’s deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want.