The Joy of Living

$23.00

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work?  And why?

The principles behind this ancient practice have long eluded some of the best minds in modern science. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion.

With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

SKU: 9780553824438 Category:

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In line with current restrictions on public gatherings in Victoria, March to October programs have been postponed to the latter part of 2020 (or 2021). New 2020 dates can now be found on our What's On Calendar. 2021 dates will be announced shortly. We are hopeful that will be able to resume our retreats and trainings soon, however, we continue to be led by the advice of the government. In the meantime, participants are fully protected by our flexible transfer and cancellation policy. We have recently launched a variety of online events that may interest you,Click here to browse our Online Events
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