Meditation – Medicine for the Mind

Meditation - Medicine for the MindSummer 2016, Living Well Magazine by Adj. Assoc. Professor Sanjay Raghav In Eastern traditions tracing back to ancient times, the mind has been deeply studied and researched, leading to the revelation that the ‘mind’ is merely a bundle of thoughts, a by-product of desires and feeling incomplete. When looking beyond … Continue reading Meditation – Medicine for the Mind

Fruits, Veggies and Illness

Fruits, Veggies and IllnessSummer 2016, Living Well Magazine Research shows evidence that fruit and vegetable consumption is linked to a longer life, and is directly linked to reduced cancer death and cardiovascular mortality.  Regular consumption of fruit and vegetables is linked to a longer life, according to research published in the Journal of Epidemiology and … Continue reading Fruits, Veggies and Illness

Exploring Intentions for the Future

Exploring Intentions for the FutureSummer 2016, Living Well Magazine I am a busy GP working in the southeastern suburbs, with a passion for holistic medicine and empowering patients to take charge of their health with an integrative approach and a healthy lifestyle. I have been financially contributing to the Foundation for many years - probably … Continue reading Exploring Intentions for the Future

Beyond Mindfulness into Oneness

Beyond Mindfulness into OnenessSpring 2016, Living Well Magazine by Paul Bedson The extensive research into mindfulness meditation is revealing what a truly wonderful resource it is. What a healing gift to humanity at a time when it is so greatly needed! Mindfulness meditation enhances physical wellbeing. It creates a space for physical healing, stabilizes emotions … Continue reading Beyond Mindfulness into Oneness