CD Mindfulness for Life
Stop daydreaming and start living your life in the present moment!
These days we find ourselves in a fast-paced world where we’re distracted and preoccupied with a past that has already happened and a future that may never be – except for those who practise mindfulness.
The book, Mindfulness for Life, is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now. This CD is designed to support the book. It will help you attain a state of full awareness in order to be more connected with your children, work more efficiently, drive more safely and to be less stressed.
Part One – Dr Craig Hassed
1 – Introduction to Craig, Stephen and the Mindfulness for Life CD.
2-6 – Guided Mindfulness Techniques
including: the body scan and breathing, dealing with distraction, urge surfing and anxiety.
Part Two – Dr Stephen McKenzie
7 – Introduction to Part 2
8 – Another Mindfulness Technique – Going Through the Senses.
9-11 – More applications: Sleep, depression and pain.
12 – Brief take-home messages.
Total duration – 50 minutes.
The book Mindfulness for Life is available in the Mind-Body Medicine section of this website.