Healing With Whole Foods – 3rd edit
Paul Pitchford is passionate about whole foods and using them to heal many conditions and diseases. His knowledge is vast and his enthusiasm to help you learn about his subject palpable in every line of this book. He defines whole food, then uses principles of Chinese medicine and the Ayurveda of India to explain balance and how to achieve it by eating what you need at any given time. Sections on some diseases and how to assist recovery with whole food. Recipes and cooking methods. Comprehensive and detailed but also easy to read and absorbing.