Peace of Mind
Meditation’s ultimate goal is to generate Peace of Mind. In the process it produces many other tangible benefits. Meditation can transform your life. This best-selling classic clearly and completely sets out the many benefits and techniques of meditation. This information is presented in a style that combines the clear logic of the Western intellect with the intuitive insight of the Eastern mystic.
This book is an excellent starting point for those seeking a clear, step-by-step introduction to meditation.