Reconnecting with Nature… no Wi-Fi required

Reconnecting with Nature… no Wi-Fi requiredAutumn 2017, Living Well Magazine by Mascha Florisson Imagine a medicine that was not only free, but also had no adverse side effects, was available to anyone, anytime, anywhere, and was guaranteed to improve your health and wellbeing within minutes. Surely we’d all take such a medicine everyday. Unfortunately many … Continue reading Reconnecting with Nature… no Wi-Fi required

Meditation – Medicine for the Mind

Meditation - Medicine for the MindSummer 2016, Living Well Magazine by Adj. Assoc. Professor Sanjay Raghav In Eastern traditions tracing back to ancient times, the mind has been deeply studied and researched, leading to the revelation that the ‘mind’ is merely a bundle of thoughts, a by-product of desires and feeling incomplete. When looking beyond … Continue reading Meditation – Medicine for the Mind

Exploring Intentions for the Future

Exploring Intentions for the FutureSummer 2016, Living Well Magazine I am a busy GP working in the southeastern suburbs, with a passion for holistic medicine and empowering patients to take charge of their health with an integrative approach and a healthy lifestyle. I have been financially contributing to the Foundation for many years - probably … Continue reading Exploring Intentions for the Future

Beyond Mindfulness into Oneness

Beyond Mindfulness into OnenessSpring 2016, Living Well Magazine by Paul Bedson The extensive research into mindfulness meditation is revealing what a truly wonderful resource it is. What a healing gift to humanity at a time when it is so greatly needed! Mindfulness meditation enhances physical wellbeing. It creates a space for physical healing, stabilizes emotions … Continue reading Beyond Mindfulness into Oneness